When people reach their 50’s or 60’s, taking supplements or eating healthy foods for nutrients should be considered a regular doing. You have to supply your body with enough nutrients and indulge every blessing life has given you. So if you’re in your golden years, here are some must-have nutrients for a healthy living:
- Omega-3 fatty acidsFor elders who are vulnerable to cancer and other diseases, Omega-3 has a wide range of helpful benefits in preventing dementia, Alzheimer’s disease, heart diseases, and cancer. It helps in sharpening your brain and can offer a big contribution in attaining a healthy senior life. Irregular heartbeats can be a sign that you should take Omega-3 fatty acids.
- Vitamin B12Vitamin B12 increases chances of a healthy brain function. Absorbing it reduces risks of suffering Alzheimer’s disease or memory loss. It helps retain your brain cells. Also, it is recommended to take Vitamin B12 by taking supplements according to the Institute of Medicine.
- Calcium and Vitamin DPerhaps you’ve heard it so many times on how helpful Calcium and Vitamin D is when it comes to strengthening your bones. When it comes to arthritis, osteoporosis, and other bone problems, this pair is essential. You might as well take these vitamins before reaching seniority for prevention. The use of Vitamin D doesn’t only focus on improving the absorption of calcium, but it can also help in reducing risks of heart diseases and cancer.
- ProteinProtein has a big contribution in maintaining normal body functions such as enhancing your muscle, skin, and organs. It can improve your muscle build-up as its production deteriorates due to age. Filling your body with more protein would help attain a healthy seniority because it plays a role in maintaining the health of your hair, skin, cartilage, muscles, and bones.
